Air conditioning is refreshing in hot weather, but spending the night and most of the day in an air-conditioned place has causes bad effects on health .
The most important effects of staying long periods of time in air-conditioned places dry the skin, because conditioning absorbs moisture from the air and from the body too .
a result of not feeling the heat of the weather delay the feeling of thirst, which increases the dryness of the body.
When the night is spent in an air-conditioned room, the room temperature may drop to 16 degrees Celsius, and with it the body temperature will also drop, so you will weakup with some cold symptoms such as sneezing and nasal obstruction.
The continuous feeling of tiredness after spending long hours in an air-conditioned environment during the summer is expected, because the process of replenishment of the air is access to a minimum , the body is deprived of fresh air, and may be accompanied by fatigue and some breathing problems, and pain in the muscles and joints.
To avoid these bad effects, drink water regularly, even if you do not feel thirsty. Keep your room air freshened more than once a day, and turnoff the air conditioner for some time during the day.
Perhaps a good plan to reduce the effects of air conditioner is gettimg out of the house daily even in the holidays because this thing has several benefits in addition to the benefit of getting rid of the air conditioner for some time
Perhaps a good plan to reduce the effects of air conditioner is gettimg out of the house daily even in the holidays because this thing has several benefits in addition to the benefit of getting rid of the air conditioner for some time