If you pregnant, you must follow these advices
1. You should develop a plan for the post-natal period, not just for birth:
The birth of your baby is by no means an experience you will never forget
. However, many new mothers who are drowning in fear of giving birth enjoy
this moment.
The major thing to be planned is the postnatal period, such as the stage of
breastfeeding, how to feed and care for the child, the organization of his sleep,
his intimate relationship with the husband after birth and other things that need
to be planned
2 - vitamins must be taken in the prenatal with folic acid:
Perhaps you already know that taking prenatal vitamin is generally good
advice. But not all vitamin. So make sure you choose a vitamin for pregnant
women, which includes the recommended amounts of folic acid, iron, calcium,
vitamin A and vitamin B12 , D, especially as a lot or a few of them have negative
effects on the pregnant woman
3. Kegel exercises and pelvic floor exercises should be performed:
These exercises are very important for the health of the vagina and pelvis
after childbirth, and there are many different ways to strengthen pelvic floor
muscles such as yoga.
4. Remember that you are responsible:
Each culture has different habits and tips for pregnant women. There is a lot of
conflicting information and evidence, but there is a medical or cultural consensus
about what to do and do not do during pregnancy
It is important to read and listen to the sources you trust, and then do
what you and you decide best in your case.
5 - You should not feel bad because you became very sensitive in this period:
Do not worry, because all pregnant women also feel during pregnancy because
of the disturbed hormones.
6. Leave should be taken during the pre-maternity period:
It's a pre-baby leave where you have to go on a trip with your partner to be
a chance for you to get some relaxation before the great transformation that
will take place in your life together.
Many couples also exploit this period as an opportunity to talk about their
relationship, make sure it is strong enough to challenge ahead, and discuss
their hopes and plans for change in the coming period